Fill up on healthy eating pointers

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Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood pressure, stroke, some cancers, and diabetes.

The Houndsmen

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Editor’s Note: Josh Lanier was recently awarded the 2023 Excellence in Craft award for Best Outdoor Newspaper Article - 3rd place for his “Wanderlust” column by the South Carolina Outdoor Press Association.

By Josh Lanier
For The Greer Citizen

Festive fruitcake facts

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Certain sights and sounds are ingrained in the holiday season, from twinkling lights to carols piping over retailers’ sound systems. Amid the shelves of holiday wares and delicacies, fruitcake makes its annual appearance.


The Greer Citizen

317 Trade Street Greer, SC 29651

Phone: 1-864-877-2076

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